The BaxMax is a support device that adjusts to fit around your waist and over the top of your hips. It’s “Power Unit” consists of two discs connected to each other by strong extendible drawstring-type fiber strands. You open the space between the two discs and position it so that the discs are situated with your spine right between them. Then, when you pull the belt snug and connect it with the hook-and-loop closure, the two disks push firmly against the muscles that help support your spine and the front compresses your belly muscles.
Stretching for 50+ is one book in Knopf’s series. I took it with me one day to a place where I had to sit and wait for a long time, which gave me plenty of time to pay serious attention to trying the exercises. The biggest surprise was the stretches relating to posture.
And Dr. Knopf has also written a book called Beat Osteoporosis with Exercise that features low-impact stretches and exercises designed to improve posture, build bone density and increase strength and flexibility – all of which can help prevent falls in the first place.
Reviewing the Time-Life DVD of the Carol Burnett Series: Best of Harvey Korman (a Chicago kid) – and herewith a bunch of quick observations so you’ll get a feel for it.