It’s hard to believe Johnny Carson has been gone for so long. He was an important part of life for many Chicagoans. Many of us Boomers couldn’t stay up ’til the end of the show each night but managed to watch at least the monologue. Always guranteed a few laughs. Of course, we had to wait through WAY too many commercials, but we loved him so much we just put up with it. And I was really sad when we moved east where he didn’t come on until 11:30. I never got to see him live again.
We’re baby boomers, so we don’t have to talk about what a pain it is to have to keep reading glasses handy. We’ve all been doing that for years now. If you’re anything like me, you’ve been through many different options for keeping yours with you. Some kind of case, of course, is a must, otherwise the lenses get so smeared and scratched they soon become unusable. But what kind of case? Tried buying a pair whose claim to fame was neat: they fold totally flat, even the temples, and go in a nice, neat, flat case. Only problem with them – besides being a bit pricey at $30 – was that the straight-line-shaped earpieces let the glasses slip immediately off your face when you bend your head down to read. Ended up having to wrap a black hairtie around each earpiece to keep them on – a really sophisticated look. Saw another pair that folds flat but stays on – and it costs $200!
Even cooler, there’s a little strip on the back so you can stick it to your telephone, your dashboard or wherever. You slide the glasses out by gripping the nose bridge and then clip them on your nose and read away. If you’re standing in the store with labels that you can’t read, if you’re out somewhere and you want to read a book, or even if you just need to see what’s on your smartphone (emails, bus arrivals, etc.), these little things come in really handy. If I didn’t already have something stuck on the back of my phone. I would definitely put these on there. But you can also buy a Thin Optics phone case with the holder (they call it pod) already built into the case. Because what do we boomers really need to take with us besides our phone, our ID or bus card and a credit card? Right: a pair of reading glasses!
After healing from a parasite acquired while traveling, Hyperbiotics co-founder Jamie Morea realized just how important the body’s microbiome is to overall health and well-being. Even the United States government is backing up the idea that gut flora have a profound influence on how you feel. American diets high in processed foods, antibiotics taken over the course of a lifetime, chlorine in the water, and many other things – even things that happened from birth – can result in deficiencies in the stuff in our gut known as probiotics.
In any case the Hyperbiotics, the formulas are vegetarian, non-GMO, and free of lactose, gluten and sugar. There’s also no soy, iron, nuts, artificial flavors, artificial colors, or preservatives. And they contain only strains of probiotics that are already resident in the human gut. So the chance is slim of anything negative happening by taking them. Things you might not notice if you’re not having issues but could potentially be benefiting from anyway include:
- Digestion. Absorb nutrients and vitamins more efficiently and minimize gas, bloating, diarrhea etc.
- Energy levels. When your gut microbes are balanced, it frees up your body’s energy.
- Reduced leels of low-grade inflammation. This can help fight infection, heart disease and some cancers.
- Strengthened immune system. Your gut houses 70% of your immune system.
- Support for brain function and mental clarity. Serotonin, the feel-good hormone, is produced in the gut. (Refer to the study on reduced social anxiety in the link at the top of this article.)
- Support for optimal body weight, metabolism and blood sugar.
- Support for healtheir, clearer skin.
Visit the company’s well-laid out website at www.hyperbiotics.com for thorough explanations and more information. Meanwhile, try to eat more yogurt and quit using so much bacteria-busting cleaning fluids and anti-microbial gel. Healthy immune systems have to keep in practice.
Feet hurt? Got plantar fascitis? What do you do about it? Custom-made orthotics cost a bundle – $200 to $800 is typical. But many ask whether such expensive insole options are over-prescribed, according to an article in the New York Times. Some helpful ready-made inserts we’ve had good results with include SuperFeet and SofSoles.
And here’s another idea. The name is MommySteps Maternity Insoles, but don’t let that fool you. They actually work really well for anyone – especially us baby boomers who may have fluctuating weight or other balance issues and need insoles that fit well but don’t cost a fortune. Upon receiving review samples of these ready-made, we found they felt really good right out of the box. And they also have the capability of molding to your feet with a custom fit. Designed for the changing needs of a pregnant woman’s feet, anyone can put them in the oven or toaster oven, and they’ll re-mold to the current shape of your foot. It’s a neat way to customize your inserts without spending too much.
We tried both the Casual/Flats and Active/Athletic styles and found them to be very comfortable and supportive right out of the box. I replaced my ¾-length SofSoles inserts in my cross-trainer shoes with the full-length MommySteps Athletic edition and found it even more comfortable on the very first wearing to step class. I particularly felt a positive difference in the ball of the foot area.
I also tried the Casual/Flats edition in a pair of Trotters Mary Jane flats that I’d been successfully using as semi-dressy walking shoes with only their own factory-supplied insoles. The MommySteps insoles brought the comfort level up a notch or two, enough to consider significant. And then I decided to put that thinner Casual version into my non-cross-trainer walking-around tennis shoes – ones that could not accommodate the thicker Athletic version. This, too, was a winner in terms of comfort.
Finally, I was ready to try the oven thing. Although I was nervous about putting the insoles into the oven, the directions were clear and simple. You put the thicker Athletic version in the oven for exactly two and a half minutes, then put them in the shoes and right away put your stockinged feet into the shoes and tie any laces. Then you stand straight, relaxed and balanced on both feet for two and a half minutes. And that’s it – custom fit orthotics that you can re-mold up to 5 times. My out-of-the-box insoles already fit well, but I believe after the oven treatment I noticed an improvement in the fit of the area between the toes and the ball of the foot. The fact that you can customize them and use them in multiple shoes makes the cost of $39.95 seem like a pretty sweet deal.