The BaxMax is a support device that adjusts to fit around your waist and over the top of your hips. It’s “Power Unit” consists of two discs connected to each other by strong extendible drawstring-type fiber strands. You open the space between the two discs and position it so that the discs are situated with your spine right between them. Then, when you pull the belt snug and connect it with the hook-and-loop closure, the two disks push firmly against the muscles that help support your spine and the front compresses your belly muscles.
Stretching for 50+ is one book in Knopf’s series. I took it with me one day to a place where I had to sit and wait for a long time, which gave me plenty of time to pay serious attention to trying the exercises. The biggest surprise was the stretches relating to posture.
And Dr. Knopf has also written a book called Beat Osteoporosis with Exercise that features low-impact stretches and exercises designed to improve posture, build bone density and increase strength and flexibility – all of which can help prevent falls in the first place.
We’re baby boomers, so we don’t have to talk about what a pain it is to have to keep reading glasses handy. We’ve all been doing that for years now. If you’re anything like me, you’ve been through many different options for keeping yours with you. Some kind of case, of course, is a must, otherwise the lenses get so smeared and scratched they soon become unusable. But what kind of case? Tried buying a pair whose claim to fame was neat: they fold totally flat, even the temples, and go in a nice, neat, flat case. Only problem with them – besides being a bit pricey at $30 – was that the straight-line-shaped earpieces let the glasses slip immediately off your face when you bend your head down to read. Ended up having to wrap a black hairtie around each earpiece to keep them on – a really sophisticated look. Saw another pair that folds flat but stays on – and it costs $200!
Even cooler, there’s a little strip on the back so you can stick it to your telephone, your dashboard or wherever. You slide the glasses out by gripping the nose bridge and then clip them on your nose and read away. If you’re standing in the store with labels that you can’t read, if you’re out somewhere and you want to read a book, or even if you just need to see what’s on your smartphone (emails, bus arrivals, etc.), these little things come in really handy. If I didn’t already have something stuck on the back of my phone. I would definitely put these on there. But you can also buy a Thin Optics phone case with the holder (they call it pod) already built into the case. Because what do we boomers really need to take with us besides our phone, our ID or bus card and a credit card? Right: a pair of reading glasses!
After healing from a parasite acquired while traveling, Hyperbiotics co-founder Jamie Morea realized just how important the body’s microbiome is to overall health and well-being. Even the United States government is backing up the idea that gut flora have a profound influence on how you feel. American diets high in processed foods, antibiotics taken over the course of a lifetime, chlorine in the water, and many other things – even things that happened from birth – can result in deficiencies in the stuff in our gut known as probiotics.
In any case the Hyperbiotics, the formulas are vegetarian, non-GMO, and free of lactose, gluten and sugar. There’s also no soy, iron, nuts, artificial flavors, artificial colors, or preservatives. And they contain only strains of probiotics that are already resident in the human gut. So the chance is slim of anything negative happening by taking them. Things you might not notice if you’re not having issues but could potentially be benefiting from anyway include:
- Digestion. Absorb nutrients and vitamins more efficiently and minimize gas, bloating, diarrhea etc.
- Energy levels. When your gut microbes are balanced, it frees up your body’s energy.
- Reduced leels of low-grade inflammation. This can help fight infection, heart disease and some cancers.
- Strengthened immune system. Your gut houses 70% of your immune system.
- Support for brain function and mental clarity. Serotonin, the feel-good hormone, is produced in the gut. (Refer to the study on reduced social anxiety in the link at the top of this article.)
- Support for optimal body weight, metabolism and blood sugar.
- Support for healtheir, clearer skin.
Visit the company’s well-laid out website at www.hyperbiotics.com for thorough explanations and more information. Meanwhile, try to eat more yogurt and quit using so much bacteria-busting cleaning fluids and anti-microbial gel. Healthy immune systems have to keep in practice.
OK. I’ll start with a bit of a rant about how much I love my activity tracker, the Fitbit Flex. It has changed my life. I’m healthier, fitter, and 30 pounds lighter – a goal that had been receding further and further with every passing year until this tracker came along. It has amazing capabilities for such a small device. But truth be told, it’s not the most stylish thing to wear on your arm, especially if you’re going somewhere dressed up. I accidentally found a way to hide my tracker on dressier occasions by fastening it a little looser and then slipping it inside a big black plastic bangle bracelet. No one has ever been the wiser. And that bracelet looks at least business-casual dressy but doesn’t work well for fancier occasions.
Take a look. Choose a style or two (after all, they are affordable) that makes you feel good and buy. Then walk – even if it’s on a pad in your living room (which works well if you listen to your favorite rockin’ music ). You will be the happier – and the more stylish – for it, I promise.
For sparkling-wine-loving friends. Segura Viudas Brut (SRP $10) or Freixenet Cordon Negro (in the sexy black bottle – SRP $9), both Spanish cavas that bring full, elegant flavor for value prices. Wonderful with food. Perfect for toasting. And just plain fun to enjoy in front of the fireplace (or a video of a burning fireplace). Or give them a fireplace DVD for their VCR ($10).
For whiskey-loving friends. Japanese Hibiki Harmony Suntory whisky – floral notes play just a small part in this elegant, smooth, balanced and subtly sweet blend of whiskies. Plus it comes in a beautiful bottle. SRP ~$70.
Oh, and here’s a cool new book about whiskey – Whiskey: A spirited Story with 75 Classic and Original Cocktails by Michael Dietsch. It just happens to be written by a pal I met during our Freixenet trip to Spain. He’s very entertaining and knows a lot about whiskey. Great gift for one who loves whiskey, making cocktails with whiskey and enjoys a good read.
And if you want to offer something really unique, Jack Daniels has a whole line of whiskies, including Gentleman Jack (sweet vanilla, citrus, spice), Jack Daniels Tennessee Fire (red hot cinnamon and a touch of sweetness, and a seasonal release called Winter Jack. It’s a mixture of apple cider liqueur and JD whiskey with holiday spices. It’s very light – not serious sippin’ whiskey – but it makes some fun cocktails. Magnify the image to get the ingredients and instructions. Ah, I can feel myself in front of a fire sipping one of these homey concoctions, can’t you?
And then there’s MAGNUM™ Highland Cream Liqueur, a silky smooth blend of Scotch whisky and pure cream that brims with tastes of chocolate, caramel and rich toffee. What a fabulous dessert drink to serve with your holiday cookie tray. Or try these scrumptious Magnum drink recipes.
For your dog. Ever feel sorry for your dog because all s/he ever gets to eat is dry brown nuggets? How about a dog dessert for the holidays!? Bil-Jac is offering this year Apple Caramel dog treats – with real chicken as the #1 ingredient. My daughters’ dogs LOVE the taste. And it’s just fun to treat your dog to something special during the holidays – oh, alright, any time at all. Look for the brand at your Chicago neighborhood PetSmart, Pet Supplies Plus, and Petco locations, plus some private pet stores like Let’s Pet, Ruff ‘N’ Stuff Pet Center and others. Anyway, don’t dogs just love anything you get for them?
For your home. A nightlight that doesn’t stick out from the wall and/or look silly sounds good, doesn’t it? Snap Power makes one that’s totally integrated into an ordinary-looking dual-electrical-outlet faceplate. Some reviewers say they won’t shut off and that the electrical connection is iffy. And a hitch with this and with the USB-charger-equipped model (next paragraph) is that you can’t use them with those high-tech plates with the reset buttons that are now required by most cities to be installed anywhere near where there’s water – usually kitchens and bathrooms.
For your snoring spouse/SO. In case you want to give something you believe might be helpful to a spouse who suffers – or makes you suffer – with snoring problems, only consider this if you’re pretty sure s/he won’t be insulted! Rest-Rite makes a back-sleeper’s aid that’s designed to gently remind you to sleep on your sides instead of your back – when snoring often kicks in. These are disposable (wish they were reusable) kinda big (about 4 inches in diameter) stick-on molded plastic bumps that stay in place and prevent you from rolling onto your back in the middle of the night. We were surprised to find that it really did stay in place, in spite of some tossing and turning – which we did carefully so as not to have to be reminded mid-turn that we were passing by our back-sleeping option. Gotta think this could help those who drift onto their backs and can’t help sawing logs. You can try a sample pack of 7 for ~$17. Even though that seems high, how can you put a price on your mental health? Let us know how it works for you.
Gratitude – just the act of thinking about how grateful you are for the good things in your life – improves your attitude, your mood and, yes, even your health. HeartMath.org has scientific proof of how it works, and they even get hired by corporations to teach executives how to feel more gratitude – because it also improves your ability to be creative and to make sound decisions.
- Notice the good. Every morning think of three things you’re grateful for. Doesn’t matter what they are or how small they are. Can be as simple as “I woke up this morning” or “I have enough milk for my coffee today” or “Knowing my friends.” But make sure you think of three different things each morning. It won’t work if you just mindlessly repeat the same things each day.
- Put it in writing. Write or record the things you’re grateful for. Journaling works for some, but you could also text your three things to a friend or record a voice memo on your phone.
- Use terms of positive feelings. When you think, write or record, use words like gifts, blessings, good fortune and abundance. Avoid left-handed expressions of gratitude like “thank heavens, this finally happened” or “it’s about time!” or “it’s the least they could do.”
- Express thanks to others. Every day tell someone thank you for something very specific they do/did. “I really appreciate that you gave me your seat on the bus.” “Thank you for taking the garbage out in time for the truck.”
- Put it in writing. Write a note to a friend, family member or mentor expressing your heartfelt appreciation for something s/he did that affected you in a positive way. If possible, read it out loud to the person or schedule a video chat to share it.
- Volunteer to help someone else. People commonly feel more grateful for their own blessings when they do something for others. Carve out some time and sign up to help in your family, church, community or city in some way.
- See the good everywhere you look. Notice the good things done by others in your family, school, neighborhood or civic group. When you think of your three blessings each day, also recognize others who perform heroic or even simply kind acts.
- Find and record silver linings. Think of three less-than-ideal experiences you’ve had recently and discover ways in which they might have benefited you in some unexpected way. Sometimes, for example, getting laid off can lead to an even better opportunity. Ending a difficult relationship may lead to greater peace of mind.
- Pay it forward at work. Workplaces can be the least gratitude-inspiring environments of all. Change up the vibe in your workplace by showing a peer, an intern or a boss some appreciation. And don’t be surprised if your gratitude comes back to you in return.
Rinse and repeat. Endlessly. And see what happens. Happy holidays!